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Budwig Cream

Preparation time: 5 minutes
YieldServing size: 6 servings

 

You may have already heard of Budwig cream, a nutrient-dense recipe that is particularly well suited for breakfast. Here's a version that incorporates our flaxseed oil, one of our products best known for its many nutritional benefits. A few simple steps and it's done! Enjoy your meal!

 

INGREDIENTS

  • 4 tbsp. cottage cheese
  • 2 tbsp. organic virgin flaxseed oil
  • ½ lemon
  • 1 banana, mashed
  • 2 tbsp. sunflower seeds, freshly ground
  • 2 tbsp. oats, freshly ground
  • Fresh fruit, as desired

 

PREPARATION

  1. Beat the cheese with the flaxseed oil.
  2. Add, in order, the rest of the ingredients, except for the fruit. Mix well.
  3. Add the fruit and enjoy!
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